directions on the worksheets. Observe and correct tech-nique. 6. Have students do a cool-down after the exercises. EMPHASIZE For endurance, use less resistance and more reps; for strength, use more resistance and fewer reps. Partner Resistance Exercises (PA 11-1) Activity Cards 111-118 Chapter sitness: rinciples ength F rom Fi a cher Re ifth ...
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Preview and Download !16. Muscle makes up to _____% of your body weight. 17. _____ _____ oils our joints. Label the skeleton below without using your notes.
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Preview and Download !(Distress Tolerance Worksheets 3, 3a. ... While breathing into your belly deeply tense your body muscles ( not so much as to cause a cramp). • Notice the tension in your body. • While breathing out, say the word “Relax” in your mind. • Let go of the tension. •
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Preview and Download !There are over 150 / 450 / 650 muscles in the human body. They make up nearly 25% / 40% / 80% of your body weight. In your face there are over 10 / 50 / 90 different muscles to help you smile, frown, show that you are cross, surprised or sad. Eye muscles are the busiest muscles in the body. Scientists estimate they move more
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Preview and Download !Extensibility: -Muscles can be passively stretched beyond resting length -This is a passive process Elasticity: -Muscles have the ability to recoil back to their resting length after stretching. -This is a passive process GROSS ANATOMY OF MUSCLES Each muscle is a discreet organ, and there are about 800 muscles in the body. They are
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Preview and Download !PAL Muscles of Upper Limb Worksheet Pectoral Girdle 1. The shoulder joint does not have a neat ball and socket like the pelvis does. The joint is held into place by four muscles known as the rotator cuff. The primary function of these muscles is to stabilize the joint during motion. a) Complete the following table. Muscle name Location relative to
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Preview and Download !A skeletal muscle is a type of tissue that works with the bones in our skeleton to allow us to move. Muscles and bones are joined together by tendons and as the muscle contracts and relaxes, the bone it is attached to will move at the same time. Which bones make up the human skeleton? The human skeleton is made up of a range of different bones.
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Preview and Download !Muscles connect our bones together so we can move. 4. What would happen if we had no skeleton? Various possible answers; e.g. having no shape, being like jelly, not being able to move, organs could be easily damaged. 5. What do the ribs protect? The ribs protect our heart and lungs. 6. How do our bones change from birth to adulthood?
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Preview and Download !Bones, Muscles, and Movement 2002 Edition ˙6D4C:36 9@H 3@?6D 962= 2?5 9@H 5@4E@CD 42? 96=A E9:D AC@46DD. 0000000000000000000000000000000000000000000000000000000000
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