TheWorksheets.com

FITNESS GUIDE - P413Life.com

day 6 – x3 yoga day 7 – rest or dynamix block 3 weeks 9 and 11 day 1 – decelerator day 2 – agility x day 3 – the challenge or complex upper day 4 – x3 yoga day 5 – triometrics day 6 – total synergistics or complex lower day 7 – rest or dynamix weeks 10 and 12 day 1 – decelerator day 2 – mmx day 3 – eccentric upper day 4 ...