TheWorksheets.com

county Yoga: Sun Salutations

On days when you think you have no time for Yoga, try and do at least one or two rounds of the Sun Salutation, you'll feel the difference. 1. Mountain 2. Hands Up 3. Head to Knees 4. Lunge 5. Plank 6. Stick Begin by standing in Mountain pose, feet about hip width apart, hands either by your sides or in prayer position. Take several deep breaths.