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Ashtanga list of Primary Series postures

Now the finishing sequence 34. Urdvha Dhanurasana (upward bow – Lift 5 times) 35. Paschimottanasana (intense stretch – 10 breaths.) 36. Savasana (corpse) 37. Salamba Sarvangasana (Shoulderstand – 10 – 25 breaths) 38. Halasana (plow) 39. Karnapidasana (ear pressure) 40. Urdvha Padmasana (upward lotus) 41. Pindasana in Sarvangasana ...