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Skillful Sequencing Sequence - B.K.S. Iyengar

Light on Yoga by B.K.S. Iyengar, Yoga: A Gem For Women by Geeta Iyengar, and Yoga: The Iyengar Way by Silva Mehta, Mira Mehta, and Shyam Mehta. A regular Iyengar practice will certainly ensure proper alignment, but bet you never thought you could actually learn to smile too! by Gerry Visco 1 42 • Fit Yoga August 2008 tadasana Urdhva hastasana