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chair yoga sequence - LeBauerPTBlog

Chair Yoga Sequence ! LeBauer Physical Therapy www.LeBauerPT.com 5! Seated Back Bend • Sit close to the edge of a chair with your knees placed over your ankles • Align your feet and knees to hip width • Reach your arms behind you and hook your fingers over the back of the chair • Open the stomach to the front wall and the chest