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Easy Chair Yoga - UrbanHerbalist

Sage Twist on chair Chair Twist. Sit on the side of your chair, turning your torso towards the back of the chair, place your hands at an even level with one another. Inhale and lengthen your spine upwards out of your hips. Exhale and twist to the left. Take three complete breaths. Inhale and then exhale and release the twist, sitting tall, facing