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HELPGUIDE.ORG Tips for Managing Adult ADHD or ADD

adult ADHD. Myth: Medication is the only way to solve my ADHD. Fact: While medication can help some people manage the symptoms ADHD, it is not a cure, nor the only solution. If used at all, it should be taken alongside other treatments or self-help strategies. Myth: Having ADHD means I’m lazy or unintelligent, so I won’t be able to help ...