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Teacher's Guide: Fitness (Grades 6 to 8)

en/teens/yoga-home.html). Ask them to try one or more of these routines at home for about 20 minutes for 5 days after school, then write a brief report on whether they liked doing the routines. 2. Have students make their own instructional aerobic exercise videos, individually or in small groups. Grades 6 to 8 • Personal Health Series Fitness