Beginner’s Guide – TheWorksheets.CoM – Page 2

Beginner’s Guide to - PranaShanti

Kundalini Yoga is one of the original and most powerful of the twenty-two schools of yoga. Kundalini Yoga is designed for the active person with responsibilities in school, work, family and the world. Kundalini Yoga was maintained as a secret oral tradition for thousands of years which protected the techniques from being changed over time.