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Anxiety & Depression Student Workbook - University of Arkansas

WORKSHEETS Page 7 CAPS Getting Unstuck Workbook (479) 575-5276 (24/7) Health.uark.edu SESSION 1: Understanding Anxiety/Depression Page 8 CAPS Getting Unstuck Workbook (479) 575-5276 (24/7) Health.uark.edu Square Breathing 1. Place one hand on our stomach and one on our chest. You want to feel