TheWorksheets.com

Mindfulness Activities For Kids - Alder Hey Children's Hospital

Kids Amber Owen Clinical Psychologist. Mindful Breathing (5 minutes) Students can stand or sit for this activity. ... Little Flower Yoga) Glitter Bottle (5 minutes) Use this familiar sensory bottle concept as a mean to explicitly teach how mindfulness can help to calm us when we are feeling stressed, anxious, sad or angry.