Preview 1
Tips for teaching kids yoga • Add a creative twist to familiar “adult” yoga practices. For example, you might tell adults that full belly breathing is like expanding a balloon. Ask kids what color the balloon is, and let them pop it to exhale! • Keep poses and games short. For younger kids, each exercise may take only 30 seconds to a ...
Preview 1
Preview 2
Preview 3
Preview 4
Preview 5
Preview 6