TheWorksheets.com

A Mini DBT Workbook - Faith G. Harper

R.M. Daley, LCDC, LPC-Intern STOP is one of the first skills that people usually learn in DBT is one of the first skills to learn, the framework which the other skills will fall into naturally. STOP is a tool to manage emotional regulation and to help you behave less impulsively and be able to approach situations with your wise mind in a way