Handout #3.1 – TheWorksheets.CoM – Page 2

Handout #3.1 Mindfulness

Mindfulness Taking hold of your Mind From: To: !!!! ! ! ! ! ! MINDFULNESS *Being in control of your mind rather than letting your mind be in control of you. ! 1) FULL AWARENESS (Opened Mind): Being aware of your present moment (i.e., thoughts, feelings and physical sensations) without judgment and without trying to change it.