INDEX [www.actmindfully.com.au]

Worksheets to use with the Happiness Trap 26. How to get the most of ‘The Happiness Trap’ 27. Control of Thoughts and Feelings 28. The Costs of Avoidance Worksheet 29-30. Avoidance & Suffering Diary 31. Defusion Practice Form 32. Expansion Practice Form 33. Informal Mindfulness Exercises 34. Mindful Breathing Practice Form 35. Values ...