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Yoga for an Anxious, Hyper-Active Mind - The Yoga Lunchbox

This Yoga Sequence can be done in as little as ten minutes or it can be stretched out over an hour. Best of all, it will calm your mind. ... other postures – not just standing poses, but also seated postures. A deep understanding of Tadasana will inform your entire practice. While it sounds so simple – just stand there – there is a huge ...