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Bikram Yoga Poses - Posture Pictures and Benefits

Go straight to 26 Bikram Yoga pose photo index at the bottom of the page Bikram’s Beginner Hatha Yoga series is a carefully crafted 90-minute sequence of 26 yoga poses designed to work into every part of the body. Bikram claims these yoga poses work “every single tendon, ligament and muscle, from bones to skin, inside out”!