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3 Simple Yoga Poses for Relaxation - Pillars Community Health

3 Simple Yoga Poses for Relaxation These simple poses can allow us to re-connect with our bodies, take a break, and feel more relaxed. #1. Child’s Pose. Child’s pose gently stretches the hips, thighs, and ankles; calms; the brain and helps relieve stress/fatigue; and relieves back and neck pain when done with head and torso supported.