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BEGINNER’S GUIDE TO YOGA AND MEDITATION - Angel Messenger

Easy Pose 16 . Downward Facing Dog 16 . Sun Salutations 17 . Tree Pose 18 ... Yoga is an ancient art that has been practiced for centuries. Over the years, it has risen in popularity as a way to stay fit, get in touch with one’s inner ... The physical aspect of Yoga (Hatha Yoga) use poses and focused breathing, requiring concentration and ...