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Ashtanga list of Primary Series postures - Mantra Yoga & Meditation School

46. Baddha Padmasana (bound lotus and bow – 10 breaths) Also called Yoga Mudra 47. Padmasana (lotus – 10 slow breaths) 48. Tolasana (the uplifting – scales – 10 fierce Ujjaii breaths) 49. One more vinyasa to Savasana... 50. Savasana (corpse) No hiding the fact... this is not easy. The Kona (angle) family of postures As with seated versions