TheWorksheets.com

Personal Fitness - USSCOUTS.ORG

Personal Fitness Scout's Name: _____ Personal Fitness - Merit Badge Workbook Page. 8 of 13 7. Outline a 12-week physical fitness program using the results of your physical fitness tests. Be sure your program incorporates the endurance, intensity, and warm-up guidelines discussed in the Personal Fitness merit badge pamphlet. Before beginning