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Personal Fitness - USSCOUTS.ORG

Personal Fitness - Merit Badge Workbook Page. 6 of 12 a. Run/walk as far as you can as fast as you can in nine minutes b. Run/walk 1 mile as fast as you can Sit and Reach - Using a sit-and-reach box constructed according to specifications in the P ersonal Fitness merit badge pamphlet, make four repetitions and record the fourth reach.