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Cholesterol Diet Sheet - Health is our speciality

Sugar free squash, diet fizzy drinks. Alcohol. Fruit squash, fizzy drinks. Labelling Ready meals & foods you eat in large amounts look at the amounts per serving. For snacks & foods you eat in small amounts, look at the ‘per 100g’ information. A little is - 3g of fat 1g of saturates 0.1g of sodium or 0.25g of salt A lot is - 20g of fat 5g ...