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Muscle Fitness: Basic Principles and Strength - Human Kinetics

directions on the worksheets. Observe and correct tech-nique. 6. Have students do a cool-down after the exercises. EMPHASIZE For endurance, use less resistance and more reps; for strength, use more resistance and fewer reps. Partner Resistance Exercises (PA 11-1) Activity Cards 111-118 Chapter sitness: rinciples ength F rom Fi a cher Re ifth ...