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Yoga Study Guide - Welcome to Ottawa Township High School

more. Yoga has changed more in the last 35 years than in all its history. Around the 14th century Hatha Yoga became the predominant form of yoga throughout the Western world. Basic Knowledge of Yoga: In this course we will touch on Astanga and Vinyasa Flow Yoga. At the core of every yoga style will be a component triangle of MIND, BODY and SPIRIT.