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PEP: Putting the Fun in Fitness YOGA - School District of Philadelphia

Yoga is an ancient Indian body of knowledge that dates back more than 500 years. The word "Yoga" came from the Sanskrit word "yuj" which means "to unite or integrate." Yoga then is about the union of a person's own consciousness and the universal consciousness. Ancient Yogis had a belief that in order for man to be in harmony with himself and his