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Cooking Scout's Name: _____ Cooking - Merit Badge Workbook Page. 5 of 19 c. Explain the number of servings recommended per day from each group. Grains Vegetables Fruits Milk, yogurt, cheese Meats, poultry, fish, beans, eggs, nuts Oils (fats) and sugars d. Give your counselor examples from each food group. Grains Vegetables Fruits
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