Preview 1
![Image](https://cdn.theworksheets.com/Stress-Management-worksheets/p-0-7-0-Stress-Management-worksheets.png)
Stress Management 10 Mindfulness During the Workday 1. Take a few minutes in the morning to be quiet and meditate or pray, to listen to the sounds of nature, or to take a slow quiet walk. 2. While your car is warming up, take a minute to quietly pay attention to your breathing. 3. While driving, become aware of body tension; e.g., hands tight ...
Preview 1
Preview 2
Preview 3
Preview 4
Preview 5
Preview 6