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ANTS Can be a Pest! A.N.T.S. Automatic Negative Thoughts

Negative : ^Put yourself down, ^worst case scenario _ Thoughts: ^The talking voice in your head _ based on experience. Do . these “ANTS” bug you? All-or-nothing thinking: You see things in black and white categories. If your performance falls short of perfect, you see it as a failure. Overgeneralization: You see a single negative event as a ...