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ANTS- Automatic Negative Thoughts (Attribution Exercise, to Copy)

are negative they are "Automatic Negative 'Thoughts" or ANTs! Just like ants at a picnic, we can usually deal with one or two ANTs by squashing them with something bigger than they are. Sometimes we can even juggle three or even five ANTs. When the ANTs begin to grow in number, squashing them gets harder and they may affect your relationships ...