Preview 1
![Image](https://cdn.theworksheets.com/automatic-negative-thoughts-worksheets/p-0-1-0-automatic-negative-thoughts-worksheets.png)
Sometimes our thoughts happen so quickly that we fail to notice them, but they can still affect our mood. These are called . a. utomatic . thoughts. Oftentimes, our automatic thoughts are negative and irrational. Identifying these negative automatic thoughts and replacing them with new rational thoughts can improve our mood. Trigger ...
Preview 1
Preview 2
Preview 3
Preview 4
Preview 5
Preview 6