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Getting Rid of ANTS: Automatic Negative Thoughts

Getting Rid of ANTS: Automatic Negative Thoughts Worksheet The types of automatic thoughts we have can impact how we feel, as well as our mental well-being. Automatic Negative Thoughts, or ANTS, can guide our behavior without our realizing, and can be hard to control. Becoming aware of your ANTS and replacing them with more adaptive, rational ...