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MINDFUL EATING HANDOUTS

» Using your senses (taste-spicy, bland), (texture-smooth, crunchy), (aroma, sound-sizzle or crunch) » Noticing your habits » Determining your hunger level (a little or a lot?) » Being truly in the moment » Savoring/Enjoying food » Feeling in charge of how much you are eating, consciously deciding » No guilt or judgement DESCRIBE AN ...