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Active Listening Reflection Worksheet - PositivePsychology.com

The following four golden rules are needed for any form of communication to take place (Kabir, 2017): 1. Seek to understand before seeking to be understood 2. Be non-judgmental 3. Give the speaker your undivided attention 4. Use silence effectively PositivePsychology.com 2 Reflection Exercise Did I use each of the following? If not, why?