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Your Wheel to Wellness

For example, shade in the “1” wedge under Physical Wellness when answering the question, “Do you engage in at least 150 minutes of physical activity (i.e. walking, running, biking, weight lifting, yoga, swimming, sports) in a week?” 1. Check out page 2: Your Wheel to Wellness Inventory. Each dimension of wellness is displayed with 1-6 ...