A HANDBOOK – TheWorksheets.CoM – Page 2

A HANDBOOK OF BASIC ASANAS - IIITDM

energy as you move through the two sets of poses. 2. 2. PADMASANA – LOTUS POSTURE BENEFITS OF PADMASANA ·Padmasana is the most easy and suitable asana for contemplation and meditation. ·Padmasana is the highly preferred asana to ... BENEFITS OF SARVANGASANA YOGA POSE