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Sun Sal Practice - on your yoga mat

This is the beginning of the Ashtanga yoga sequence, and a great standalone 10 minute practice Remember the postures below are just directions of movement; be patient- “all is coming” Do whatever feels appropriate from day to day and enjoy being on your yoga mat Catvari (4) Exhale Panca (5) Inhale Sat (6) Exhale Astau (8) Exhale Nava (9) Inhale