Preview 1
![Image](https://cdn.theworksheets.com/Yoga-poses-worksheets/p-0-7-0-Yoga-poses-worksheets.png)
Chair Yoga Sequence ! LeBauer Physical Therapy www.LeBauerPT.com 3! Seated Forward Fold • Sit on the edge of a chair with your knees placed over the ankles • Separate your feet wider than the hips and keep your knees over the ankles • Slowly fold forward, reaching your hands towards the floor or a block • Release the head towards the floor
Preview 1
Preview 2
Preview 3
Preview 4
Preview 5
Preview 6