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STRESS WORKSHEET - Western Carolina University

Stress Management STRESS WORKSHEET 1. Eustress vs. Distress There are two types of Stress. Eustress: positive, good stress that comes from situations that are enjoyable. (e.g., wining a game) Distress: Negative, bad stress that can be harmful to the body. (e.g., doing poorly on a test) Review your Stress Diary.