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2019 Nutrition Worksheets - Cal Ripken Sr. Foundation

• 2 ounces of processed cheese (like American cheese slices) PROTEIN Meat and Beans: (Eat about 5 to 5.5 ounces a day) One serving or one ounce of meat/beans = 1/3 to 1/2 a deck of cards Here are some more examples of one serving of protein: • 1 ounce of cooked lean meat, poultry, or fish • 1/4 cup of cooked dry beans or 1/4 cup of tofu