TheWorksheets.com

CBT Basic Group for Anxiety Anxiety 101

Take small steps toward change each day. Try not to wait for “light bulb moments,” “epiphanies,” or for something to take anxiety all away instantly. Expect ups and downs during the process. Think of it as “2 steps forward, 1 step back.” Try not to get discouraged or give up when things seem to move backward or stagnate.