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Getting Unstuck - Ohio

playing badminton or doing yoga. Aim for fun, not more work. 2. Start small. Commit to 10 minutes of exercise a day or add exercise to your daily routine (like walking to school or doing push-ups in your room). 3. Get outside. The sun provides a mood “pick me up” of its own, producing serotonin in the brain. Take a walk outside or go ...