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Healthy Living: Yoga for Kids - FSFCS24

referredto as poses. Poses are com ­ monlygrouped together and per­ formedin a sequence. Incorporation of yogaposes or sequences into an exerciseroutine is generally referred toas the “practice” of yoga. The phrase“yoga practice” simply refers toone person’s experience of yoga. Health Benefits. Practicingyoga can help improve