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Complete Set of Worksheets Handouts for ... - ACT Mindfully

control. Straighten your back again, and notice your whole body now—your hands, feet, arms, legs. Gently move them, and feel them moving… Have a good stretch… Notice your muscles stretching… Press your feet down and feel the floor. • Now also look around the room—up, down, and side to side—and notice five things that you can see.