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1 . C h e ck yo u r l u n c h b ox /dinn er p late . A s s e ss w hic h food g r oups th ese come from. 2 . C a n yo u i m p r ove you r die t to inc lu d e m ore hea lthie r food fr om l ower dow n on th e py ra m i d i n you r n ex t few m e a ls. 3 .
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