Understanding And – TheWorksheets.CoM

Understanding and Reducing Angry Feelings - Institute of Behavioral ...

Understanding Anger . Summarize discussion with the following: Second Key to a Better Understanding of Anger: Learn to recognize your own anger “triggers” and “high risk for anger” situations. Advanced warning can be a good thing. If we had known ahead of time what was going to happen on 9/11—it would have made a huge difference.