8 MINDFULNESS – TheWorksheets.CoM

8 MINDFULNESS WORKSHEETS POWER PACK - Mindfulness Exercises

4. Use the worksheets to create audio or video content. If you teach mindfulness to others, you’re not limited to using the worksheets in live sessions with individuals or groups. Consider adding the worksheets to shareable audio or video content. You might introduce the topic, include a guided meditation, and invite people to walk through the