Morning Flow – TheWorksheets.CoM

Morning Flow Dynamic & Energizing - Pure Flow

www.PureFlow.Yoga ~ [email protected] Perfect for your daily home practice, enjoy this nice stretchy dynamic morning ﬂow, designed with a balance of standing, sitting, balance, twists, backbends and restorative postures to help you build strength, ﬂexibility, openness and stillness in the body, heart and mind.