Mind Body – TheWorksheets.CoM

Mind Body Resources practice 3 more breaths like this before we begin ...

Le g s u p th e wa ll- students lay flat on their back with their legs up the wall. Arms are out like a T to their sides. C o n str u ctive r e st- students lay on back with knees bent, feet resting on floor. Students may either cross their arms across their chest or place one hand on the heart and one hand on the stomach. Re stin g p o se ...